Weigh In record (no journal entry) for 13 January 2020
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68.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1441 kcal
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Fat: 49.60g | Prot: 68.61g | Carbs: 226.36g.
Breakfast: Queijo Minas, Pão Integral, Hortifruti Manga Tommy. Lunch: Suco de Manga, Bonduelle Milho Verde, Salada de Alface com Ovo, Tomate e / ou Cenouras, Ovo Mexido. Dinner: Vigor Iogurte Natural, Farelo de Aveia, Vitamina de Banana. Snacks/Other: Dona Rosa Queijo Minas, Wickbold Pão 100% Integral Grãos Germinados, Maçã. more...
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2636 kcal
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Exercise:
Transport - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 46.9 kg a Week
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Laura Rosas Nascimento's Weight History
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