Weigh In record (no journal entry) for 13 January 2020
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111.6 kg
Lost so far: 5.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1395 kcal
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Fat: 79.78g | Prot: 152.10g | Carbs: 10.57g.
Breakfast: Queijo Parmesão (Ralado), Ovo, Sadia Mussarela. Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sadia Mussarela, Sadia Mussarela. more...
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Losing 4.9 kg a Week
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