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lowcarb39
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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853 kcal
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Fat: 57.97g | Prot: 64.34g | Carbs: 21.84g.
Breakfast: Cafezinho, Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Abacates, Contra-filé Grelhado. more...
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Losing 5.6 kg a Week
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