Weigh In record (no journal entry) for 13 January 2020
|
69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1198 kcal
|
Fat: 50.21g | Prot: 48.96g | Carbs: 135.37g.
Breakfast: Café Espresso, Café con Leche, Café. Lunch: Mayonesa, Tomates, Lechuga, Tottus Pan Frica, la Crianza Hamburguesa 100% Vacuno, Patatas Fritas. Dinner: Lechuga de Hoja Verde, Tomates, Lider Queso Mantecoso, Selz Galletas Salvado Linaza. Snacks/Other: Ensalada de Frutas. more...
|
|
322 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara colina's Weight History
|