Weigh In record (no journal entry) for 13 January 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1463 kcal
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Fat: 28.60g | Prot: 60.73g | Carbs: 209.06g.
Breakfast: Mulino Bianco Pan Goccioli, Caffè Zuccherato. Lunch: Conad Cuore di Iceberg, Soffritto, Cavolfiore Cotto (da Fresco), Garofalo Mafalda Corta Integrale. Dinner: Muffin Semplice, Ciabatta, Straccetti di Manzo, Spinaci Cotti (da Freschi), Bieta Lessa. Snacks/Other: Campari Bitter. more...
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172 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...
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serenella85's Weight History
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