|
45 mins walk around the woods with the dog, three times longer as usual....shared the site with colleagues at work!
|
2106 kcal
|
Fat: 94.91g | Prot: 65.30g | Carbs: 212.44g.
Lunch: aldi cheese, tomato, aldi salad, sweet potato. Dinner: stir fry. Snacks/Other: aldi yoghurt, pringles, aldi salad, Salad Cream, Specially Selected Multigrain Batch Loaf, chocolate, coffee. more...
|
|
4209 kcal
|
Exercise:
Resting - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
|
|