Weigh In record (no journal entry) for 13 January 2020
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79.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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683 kcal
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Fat: 29.25g | Prot: 37.60g | Carbs: 64.48g.
Breakfast: Dolce Gusto Café Au Lait, Karolines Køkken Kvark, Smoked Salmon, Wasa Sesam og Havsalt. Lunch: Thin Crust Pizza with Meat. more...
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Losing 0.1 kg a Week
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Mynumber123's Weight History
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