laraacroft's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

70.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1244 kcal

Fat: 63.29g | Prot: 56.88g | Carbs: 110.51g. Breakfast: Ovo Mexido, Queijo Mozzarella. Lunch: Bolo de Banana e Aveia. Dinner: Pizza de Calabresa. more...

2239 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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