Weigh In record (no journal entry) for 13 January 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1012 kcal
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Fat: 33.35g | Prot: 95.58g | Carbs: 84.93g.
Breakfast: Nutrex Muscle Infusion (38g), Salgado Maromba. Lunch: Salgado Maromba. Dinner: Salada de Frutas, Salgado Maromba. Snacks/Other: Salada de Frutas, Nhoque, Swift Carne Moída de Patinho . more...
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steady weight
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