Weigh In record (no journal entry) for 13 January 2020
|
71 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
789 kcal
|
Fat: 41.29g | Prot: 10.24g | Carbs: 93.21g.
Breakfast: Ülker Hobby, Beyaz Ekmek. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisamina.'s Weight History
|