Weigh In record (no journal entry) for 13 January 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1416 kcal
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Fat: 23.87g | Prot: 40.20g | Carbs: 264.96g.
Breakfast: Словяночка Молоко 2,5%, Nestle Сухой Завтрак Nesquik. Lunch: Кускус (Вареный), Яблоко, Мексиканская Смесь. Dinner: Клементины, Вареники с Картошкой. Snacks/Other: Клементины, Банан, Яблоко. more...
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Gaining 0.7 kg a Week
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