Weigh In record (no journal entry) for 13 January 2020
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1686 kcal
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Fat: 65.48g | Prot: 55.58g | Carbs: 208.35g.
Lunch: Kuru Kayısı, Salatalık (Soyulmuş), Göbek Marul, Havuç, Domatesler, Tavuk Pirzola. Dinner: Tulumba Tatlısı, Un Kurabiyesi. more...
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steady weight
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