Weigh In record (no journal entry) for 13 January 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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926 kcal
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Fat: 41.47g | Prot: 64.41g | Carbs: 74.58g.
Breakfast: 7-11 熱美式(大). Lunch: 橘子, 玉米筍, A菜, 清炒蝦仁, 金針菇, 中華 雞蛋豆腐. Dinner: 蘋果（去皮）, 橘子, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 玉米, 鮭魚, 白飯. Snacks/Other: 金莎 巧克力. more...
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Gaining 0.4 kg a Week
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amberwu_24's Weight History
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