Weigh In record (no journal entry) for 13 January 2020
|
78.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1179 kcal
|
Fat: 88.72g | Prot: 43.97g | Carbs: 63.93g.
Breakfast: Café, Café Expresso. Lunch: Sal, Feijão Verde, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Semente de Abóbora, Nozes Pecãs, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Macadâmia. Dinner: Sal, Castanhas de Caju, Batata Doce, Brócolis Cozido, Cebolas, Alho, Óleo de Coco, Ovo Mexido. Snacks/Other: Kitano Canela em Casca, Amoras Congeladas, Castelo Vinagre de Maçã , Café Expresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocazevedo's Weight History
|