Weigh In record (no journal entry) for 13 January 2020
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71 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1531 kcal
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Fat: 28.24g | Prot: 141.04g | Carbs: 172.56g.
Breakfast: Tomates, Rebanadas de Jamón, Bimbo Pan Integral (60g). Lunch: Knorr Arroz a la Mexicana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Lala Leche 70% Más Proteína, Nestlé Cheerios , Kellogg's All-Bran Flakes Natural. Snacks/Other: Jugo de Naranja, Habaneras Galleta Integral. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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caterinaOc's Weight History
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