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View Diet Calendar, 13 January 2020:
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1181 kcal
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Fat: 60.98g | Prot: 62.75g | Carbs: 99.54g.
Breakfast: Sadia Mussarela, Café. Lunch: Água com Limão, LeBon Peito de Frango Empanado, Arroz Branco (Cozido), Salada Vinagrete, Couve-Flor Gratinada, Alface. Dinner: Da Terrinha Farofa Temperada Tradicional, Água com Limão, Salada Vinagrete, Couve Refogada, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Campo Largo Chá Verde + Gengibre + Limão , Kitano Orégano, Borges Azeite de Oliva Extra Virgem, Pão Francês sem Miolo, Ipanema Queijo Mussarela, Tomates. more...
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2810 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Washing Dishes - 10 minutes, Cleaning - 30 minutes, Resting - 9 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sleeping - 9 hours, Showering - 10 minutes. more...
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 Comments
13 Jan 20 by member: Angélica61
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arroz, couve-flor gratinada, frango empanado assado e salada de alface com cebolas.
13 Jan 20 by member: Angélica61
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Angélica61's Weight History
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