Weigh In record (no journal entry) for 13 January 2020
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86.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1331 kcal
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Fat: 42.65g | Prot: 106.06g | Carbs: 118.64g.
Breakfast: Vaasan Kauratyynyt, Myprotein Impact Whey Protein, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Kananmuna. Lunch: Kariniemen Kalkkunan Filee, Oliiviöljy, Gold & Green Nyhtökaura Tomato, Riisi (Valkoinen, Kypsennetty), Amona Makeuttamaton Maapähkinävoi. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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