Weigh In record (no journal entry) for 13 January 2020
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85 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1258 kcal
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Fat: 44.38g | Prot: 50.34g | Carbs: 163.55g.
Breakfast: Vitarella Biscoito Cream Cracker Integral, Café com Leite Desnatado, Queijo Mozzarella, Seara Presunto, Pão Integral. Lunch: Ovo Cozido, Salada Crua. Dinner: Ovo Frito, Vitamilho Flocão Cuscuz, Café com Leite e Açúcar, Cafezinho. Snacks/Other: Dori Amendoim tipo Japonês , Amazoo Açaí + Banana, Geladinho, Geladinho. more...
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Losing 0.7 kg a Week
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alinesiqueira24's Weight History
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