Weigh In record (no journal entry) for 12 January 2020
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132 kg
Lost so far: 1.2 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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936 kcal
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Fat: 34.88g | Prot: 48.83g | Carbs: 109.09g.
Breakfast: Cotuba Refrigerante, Boa Mão Crepioca de Queijo. Lunch: Macarronada, Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua. more...
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Losing 2.5 kg a Week
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Milinhapba's Weight History
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