Weigh In record (no journal entry) for 13 January 2020
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156.9 kg
Lost so far: 7.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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422 kcal
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Fat: 20.68g | Prot: 18.35g | Carbs: 41.11g.
Lunch: Quindim, Carne de Porco do Lombo Assada, Champignon, Alface, Purê de Batatas (Leite Integral e com Margarina), Feijoada. more...
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Losing 0.2 kg a Week
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Michelemap's Weight History
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