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michelitajs
Journal
28 Aug 10
michelitajs's Journal, 28 Aug 10
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Weigh In record (no journal entry) for 28 August 2010
70 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2010:
1041 kcal
Fat: 35.64g | Prot: 71.51g | Carbs: 111.74g.
Breakfast:
Activa Light Fat Free Strawberry Yogurt.
Lunch:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Avocados, Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham.
Snacks/Other:
Real Fruit Bites - Apple Chunks, Granola Bites.
more...
2205 kcal
Exercise:
Shopping - 5 hours, Sitting - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours.
more...
steady weight
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michelitajs's Weight History
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