Weigh In record (no journal entry) for 13 January 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1643 kcal
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Fat: 64.54g | Prot: 79.51g | Carbs: 185.87g.
Breakfast: Leite (Leite Integral), Nestlé Neston 3 Cereais. Lunch: Arroz Branco (Cozido), Batatas Fritas sem Gordura, Fígado de Galinha, Banana-da-Terra Frita. Dinner: Abobrinha Cozida, Fígado de Galinha. Snacks/Other: Lacta Bis (7g), Toddy Cookie Toddy Chocolate, Yoki Pipoca de Microondas Temperada. more...
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2010 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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souzamarques's Weight History
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