Weigh In record (no journal entry) for 13 January 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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664 kcal
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Fat: 26.89g | Prot: 67.07g | Carbs: 36.47g.
Breakfast: Giassi Presunto Cozido sem Capa de Gordura Fatiado, Ovos Lembeck Ovo. Lunch: Walmart Queijo Mussarela, Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha), Alface. more...
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Gaining 3.2 kg a Week
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