Weigh In record (no journal entry) for 13 January 2020
|
36.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
466 kcal
|
Fat: 23.90g | Prot: 27.45g | Carbs: 36.56g.
Breakfast: Сметана , Обычные Блины, Сырники. Lunch: Гуакамоле, Сухие Семена Чиа, Кефир 1%. Dinner: Сыр Российский, Банан, Жменька Рисовые Хлебцы с Итальянскими Травами. Snacks/Other: Сырник. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahanochka's Weight History
|