Weigh In record (no journal entry) for 13 January 2020
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126.9 kg
Lost so far: 6.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1846 kcal
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Fat: 42.92g | Prot: 61.90g | Carbs: 307.00g.
Breakfast: Fromage de Chèvre (Dur), Datte, Clémentines, Carrefour Pain de Campagne, Werther's Original Bonbon Caramel, Kinder Chocobon, Jus d'Orange Fraîchement Pressé. Lunch: La Vache qui rit Portion, Feuille de Brick, Épinard, Carrefour Pain de Campagne, Panzani Sauce Tomates Cuisinées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: La Vache qui rit Portion, Feuille de Brick, Panzani Coquillettes Cuites, Vico Croûtons Nature, Clémentines, Banane, Activia Fromage Blanc Fraise, Leerdammer Original, Kesra. Snacks/Other: Dolce Gusto Marrakech Tea. more...
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Losing 6.3 kg a Week
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