Weigh In record (no journal entry) for 14 January 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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739 kcal
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Fat: 41.63g | Prot: 24.68g | Carbs: 71.62g.
Lunch: Semangka, Kerupuk Beras, Gula Pasir, Garam, Jahe, Bawang Bombay Dimasak , Bawang Putih, Bimoli Minyak Goreng, Cumi Kukus atau Rebus , Kubis Cina (Bok-Choy, Pak-Choi), Tomat Ceri. Dinner: Bawang Putih, Cabai Merah atau Rawit, Labu Dimasak, Gery Saluut Malkist (Matcha), Jeruk, Nanas, ABC Saus Sambal , Tempe Goreng. Snacks/Other: Tepung Putih, Air. more...
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1871 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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