Weigh In record (no journal entry) for 14 January 2020
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1130 kcal
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Fat: 43.85g | Prot: 61.15g | Carbs: 119.13g.
Breakfast: ABC Saus Sambal , Dimsum. Lunch: Saus Tomat, Chicken Nugget, Nasi Merah. Dinner: Bakso Ayam. Snacks/Other: Bakwan, Pempek, Lotte Choco Pie. more...
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Losing 0.1 kg a Week
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nandaamrina's Weight History
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