Weigh In record (no journal entry) for 14 January 2020
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58.4 kg
Lost so far: 9.4 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1244 kcal
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Fat: 50.23g | Prot: 88.22g | Carbs: 116.15g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 桂格(Quaker) 有機大燕麥片, Simply MCT防彈綠拿鐵, 水煮蛋, 蘋果（去皮）. Lunch: 魚蛋, 貢丸, 台畜 梅干扣肉, 蒸蛋, 炒高麗菜, 炒青菜, 肉卷, 大黃瓜, 芭樂. Dinner: 炒高麗菜, Curves 乳清蛋白（抹茶）, 豆干, 義美 無糖黑豆奶 (400毫升), 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 3.5 kg a Week
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