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Semangat 4kg lagi💪
View Diet Calendar, 14 January 2020:
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1669 kcal
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Fat: 61.01g | Prot: 89.04g | Carbs: 204.25g.
Breakfast: Kerupuk Makanan Ringan, Pepaya, Buah Naga, Melon, Kacang Mete Sangrai Madu, Tahu Goreng, Kacang Rebus. Lunch: Tahu Goreng, Gado Gado, Jagung Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cumi Kukus atau Rebus . Dinner: Pepaya, Sayuran Rebus (tanpa Daging), Ayam Goreng, Nasi Jagung. Snacks/Other: Yakult Yakult, Bakso Ikan, Kapal Api Special Mix, Rambutan. more...
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Rizki Rastafara's Weight History
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