Weigh In record (no journal entry) for 14 January 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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498 kcal
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Fat: 13.94g | Prot: 19.13g | Carbs: 74.36g.
Breakfast: Хохланд Творожный Сыр, Хлеб Черный, Омлет с Молоком, Чай. Lunch: Сыр Российский, Пекинская Капуста, Помидоры, Золотая Долина Фасоль Белая в Томатном Соусе, Лаваш. more...
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Losing 1.2 kg a Week
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