Weigh In record (no journal entry) for 14 January 2020
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62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1096 kcal
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Fat: 21.30g | Prot: 33.12g | Carbs: 196.69g.
Breakfast: Cimory Yogurt Rasa Blueberry, Tahu Goreng, Ayam Nugget Rendah Lemak, Talas, Tempe Goreng, Nasi Putih, Lemon. Lunch: Sari Roti Roti Isi Coklat, Cimory Yogurt Rasa Blueberry. Dinner: Sayur Campuran, Mie. more...
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Losing 1.6 kg a Week
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