Weigh In record (no journal entry) for 14 January 2020
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95.5 kg
Lost so far: 4.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1018 kcal
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Fat: 41.20g | Prot: 35.46g | Carbs: 138.50g.
Breakfast: Чай с Молоком, Гречка Отварная, Чернослив, Курага. Lunch: Сметана 20%, Гречка Отварная, Огурец (с Кожурой). Dinner: Квашеная Капуста, Чай с Молоком, Сыр, Белый Хлеб, Семга Слабосоленая. Snacks/Other: Красное Яблоко. more...
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Losing 0.1 kg a Week
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