Weigh In record (no journal entry) for 14 January 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1414 kcal
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Fat: 10.22g | Prot: 65.47g | Carbs: 147.55g.
Breakfast: Кофе с Молоком, Metro Chef Креветки, Рис. Lunch: Банан, Яичный Белок, Finn Crisp Хлебцы Ржаные Original, Зеленый Чай. Dinner: Bonduelle Кукуруза, Окей Груша Конференс, Водка, Экомилк Масло Сливочное 82,5%, Чай с Молоком, Куриные Грудки (Запеченые), Свекла Вареная, Картофель Отварной. more...
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1915 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NatalyTrV's Weight History
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