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juli 2019 vs januari 2020
View Diet Calendar, 14 January 2020:
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839 kcal
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Fat: 23.08g | Prot: 55.58g | Carbs: 102.52g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Tumis Buncis, Sayap Ayam, Kepiting, Nasi Putih. Dinner: Bakmi GM Bakmi Jawa, Hati Ayam. Snacks/Other: Oreo Mini Oreo Strawberry, Arnott's Good Time. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Jadi tambah seger mbak nya ya
13 Jan 20 by member: bahagiani np
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14 Jan 20 by member: anin amalia
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16 Jan 20 by member: yulimrd
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yulimrd banyak kak tapi paling sering angkat beban..
17 Jan 20 by member: anin amalia
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Bagi tips diet dong kak☺️
06 Feb 20 by member: aulianp15
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anin amalia's Weight History
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