Weigh In record (no journal entry) for 14 January 2020
|
64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1035 kcal
|
Fat: 54.59g | Prot: 40.47g | Carbs: 90.35g.
Breakfast: Senseo Extra Mild, Milbona Haltbare Vollmilch, Lidl Lyoner, Arla Buko der Sahnige, Grafschafter Balance Brot. Lunch: Lidl Milchbrötchen, Milbona Bio Joghurt 3,8% Fett. more...
|
Losing 0.7 kg a Week
|
|
|