Weigh In record (no journal entry) for 14 January 2020
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65.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1593 kcal
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Fat: 37.94g | Prot: 51.22g | Carbs: 258.03g.
Breakfast: SariWangi Teh Manis, Lontong Sayur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Terong Goreng, Sambal Goreng, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.0 kg a Week
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ANISADULLAH's Weight History
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