Weigh In record (no journal entry) for 14 January 2020
|
65.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1593 kcal
|
Fat: 37.94g | Prot: 51.22g | Carbs: 258.03g.
Breakfast: SariWangi Teh Manis, Lontong Sayur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Terong Goreng, Sambal Goreng, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANISADULLAH's Weight History
|