Weigh In record (no journal entry) for 14 January 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1343 kcal
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Fat: 28.03g | Prot: 104.53g | Carbs: 169.84g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Fette Biscottate Integrali, Conad Orzo Solubile. Lunch: Caffè (Espresso), Caffè (dalla Moca), Prozis Oats & Whey Instant & Whole Chocolate Flavor, Prozis Real Whey 100% Whey Protein. Dinner: Mandarino, Carciofi Bolliti, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra), Conad Piacersi Tonno Leggero, Conad Pasta Integrale Casarecce. Snacks/Other: Mandarino, Conad Yogurt Greco Bianco Intero, Dole Banana. more...
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2831 kcal
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Exercise:
Reading - 4 hours, Swimming (moderate) - 1 hour, Desk Work - 5 hours and 15 minutes, Washing Dishes - 40 minutes, Driving - 27 minutes, Sleeping - 8 hours, Resting - 2 hours, Cooking - 6 minutes, Bathing - 21 minutes, Walking (slow) - 3/kph - 2 hours and 11 minutes. more...
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Gaining 2.1 kg a Week
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trovatelovoi's Weight History
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