Weigh In record (no journal entry) for 14 January 2020
|
78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1296 kcal
|
Fat: 55.29g | Prot: 36.86g | Carbs: 164.43g.
Breakfast: Serel Dut Pekmezi, Zeytinyağı, Siyah Zeytin, Sütaş Beyaz Peynir. Lunch: Şehriye Çorbası, Eker Ayran, Şehriyeli Pilav. Dinner: Tadım Ceviz İçi, Nohutlu Pilav, Yayla Yayla Çorbası , Pırasa. Snacks/Other: Hardline Amino Full. more...
|
|
2439 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|