Weigh In record (no journal entry) for 14 January 2020
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86.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2357 kcal
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Fat: 73.80g | Prot: 149.49g | Carbs: 249.53g.
Breakfast: Puhdistamo Chia-Siemenet, Kananmuna, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein. Lunch: Gold & Green Nyhtökaura Tomato, Hätälä Lohipyörykkä, Rainbow Pitkäjyväinen Riisi, Oliiviöljy, Kariniemen Kalkkunan Filee. Dinner: Myprotein Impact Whey Protein, Myllyn Paras Kaurahiutale, Keitetty Kananmuna, Pakkasmarja 100% Kotimainen Mustikka. more...
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Gaining 2.8 kg a Week
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Late Bloomer 70's Weight History
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