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Bismillah, week 1 Mulai Kayla-an lagi. Ampun maak gempoor😁
View Diet Calendar, 14 January 2020:
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992 kcal
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Fat: 51.11g | Prot: 93.43g | Carbs: 41.19g.
Lunch: Beef Curry, Beef Meatballs, Fried Tofu . Dinner: Chicken Breast, Saori Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Milk Chocolate with Peanuts. more...
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1970 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 51 minutes, HIIT - 1 hour and 9 minutes. more...
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midol_mia's Weight History
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