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jugu1
Journal
14 Jan 20
jugu1's Journal, 14 Jan 20
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Einen schönen guten Morgen euch allen 😙 so kann es weiter gehen :) viel Wasser verloren, das sich vom Urlaub in der Heimat angesammelt hat. Jetzt muss es mit dem Fett nur so weiter gehen :D
73.1 kg
Lost so far:
6.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
599 kcal
Fat: 22.62g | Prot: 43.08g | Carbs: 52.28g.
Lunch:
Netto Ajvar , Exquisa 0,2% Fitline Frischkäse, Trockene oder Harte Salami, Brotland Vollkorn Sandwich.
Dinner:
Milfina H-Vollmilch 3,5% Fett, Myprotein Impact Whey Protein Chocolate Banana.
more...
1850 kcal
Exercise:
nix - 21 hours and 59 minutes, Capoeira - 1 hour and 30 minutes, Google Fit - 31 minutes.
more...
Losing 4.9 kg a Week
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jugu1's Weight History
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