Weigh In record (no journal entry) for 14 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2020:
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1738 kcal
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Fat: 48.09g | Prot: 98.49g | Carbs: 230.75g.
Breakfast: 香蕉, 統一 統一陽光無加糖高纖豆漿. Lunch: 全家 老店滷雞腿便當, 7-11 茶葉蛋. Dinner: 統一 統一陽光無加糖高纖豆漿, 全家 健身G肉餐. more...
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