Weigh In record (no journal entry) for 14 January 2020
|
84.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
400 kcal
|
Fat: 26.97g | Prot: 24.93g | Carbs: 14.06g.
Breakfast: Água com Limão, Melitta Café sem Açúcar , Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osmar1977's Weight History
|