LouMummyLou's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

95.6 kg Lost so far: 3.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1730 kcal

Fat: 65.63g | Prot: 57.52g | Carbs: 173.67g. Breakfast: Hard-Boiled Egg , Grilled Tomatoes (from Fresh). Lunch: Chicken Meat and Skin (Roasting) , Roasted Potato. Dinner: Sainsbury's Italian Sausage Pasta Bake. Snacks/Other: Merlot Wine . more...

402 kcal

Exercise: Kettlebells - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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LouMummyLou's Journal, 13 Jan 20

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LouMummyLou's Weight History