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130/89 125 07:20
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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505 kcal
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Fat: 16.87g | Prot: 57.38g | Carbs: 28.26g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Empadão de Frango, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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Losing 1.4 kg a Week
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