Weigh In record (no journal entry) for 14 January 2020
|
81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1200 kcal
|
Fat: 33.30g | Prot: 113.34g | Carbs: 109.54g.
Breakfast: Ovos Lembeck Ovo. Lunch: Walmart Queijo Mussarela, Giassi Carne Moída ( Bovino : Pescoço - Agulha), Ráris Arroz 7 Grãos Cozido. Dinner: Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Orgânicos Premium Amora, Hortifruti Manga Tommy. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|