Weigh In record (no journal entry) for 14 January 2020
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1244 kcal
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Fat: 51.15g | Prot: 68.61g | Carbs: 127.71g.
Breakfast: Indonesian Grilled Rice, Indonesian Chicken in Coconut Milk, Coffee with Milk, Cheese Croissants . Lunch: Bakmi GM Bakmi Jawa. Dinner: Kraft Singles . more...
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Gaining 0.9 kg a Week
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putriwidyanti's Weight History
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