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Blew it today by eating 6 choc digestives, rdi of 140% but still got a deficit so not a major problem
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1133 kcal
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Fat: 47.83g | Prot: 66.79g | Carbs: 115.17g.
Breakfast: coffee with milk. Lunch: chicken wing, chicken leg, coffee with milk. Dinner: Spaghetti, bolognaise. Snacks/Other: Bananas, coffee with milk. more...
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2198 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...
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colin jones's Weight History
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