Weigh In record (no journal entry) for 14 January 2020
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2658 kcal
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Fat: 134.88g | Prot: 160.45g | Carbs: 201.31g.
Breakfast: Azeite de Oliva, Ovo (Inteiro), Seara Presunto Cozido, Mel, Aveia, Banana. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco. Dinner: Pão de Açúcar Torta de Presunto e Queijo. Snacks/Other: Carne de Porco, Carne Moída Refogada, Arroz Branco (Cozido), Max Titanium Iso Whey. more...
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2247 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jean.JLL's Weight History
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