Weigh In record (no journal entry) for 14 January 2020
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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643 kcal
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Fat: 29.66g | Prot: 50.81g | Carbs: 43.57g.
Lunch: Santan, Kuah/Kaldu Daging Sapi (Kalengan), Daun Singkong, Ayam Goreng, Rendang, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Rumah Makan Sederhana Ikan Teri Kering , Ikan Kembung. more...
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1661 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Cardio - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dana safitri's Weight History
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